Weigh In record (no journal entry) for 03 December 2022
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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655 kcal
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Fat: 8.36g | Prot: 30.02g | Carbs: 173.19g.
Breakfast: عيش رغيف بلدي, فاكهة موز, سكر سكر, جبنة قريش أو حلوم (غير دسمة), خس خس, Egyfitness خياره. more...
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m.ahmed01099's Weight History
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