Weigh In record (no journal entry) for 03 December 2022
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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226 kcal
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Fat: 10.20g | Prot: 2.60g | Carbs: 30.80g.
Breakfast: Alparo Кокосовое Молоко , Granarolo Овсяное Молоко , Alpro Фундучное Молоко, Alpro Миндальное Молоко. more...
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Losing 0.2 kg a Week
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zador1982's Weight History
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