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Лиана Морева
Journal
03 Dec 22
Лиана Морева's Journal, 03 Dec 22
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Weigh In record (no journal entry) for 03 December 2022
84 kg
Lost so far:
3.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2022:
1195 kcal
Fat: 80.26g | Prot: 64.08g | Carbs: 57.03g.
Lunch:
Вареное Яйцо, Салат с Зеленью и Овощным Ассорти, Тунец в Масле (Консервы).
Dinner:
Шоколадница Оливье с Курицей , Metro Chef Сметана 15%.
Snacks/Other:
Свитлогорье Сырок Творожный в Карамельной Глазури, Брусника, Лента Сгущенка, Кедровые Орехи .
more...
2323 kcal
Exercise:
Sauna - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Лиана Морева's Weight History
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