bagong64's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

70 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

646 kcal

Fat: 19.11g | Prot: 41.19g | Carbs: 79.61g. Breakfast: Kiwi Fruit, Captain Oats Overnight Oatmeal. Lunch: Tao Kae Noi Rumput Laut Kering, Mashed potato, Greenco Jamur Enoki, Beef Short Plate. Dinner: Kopi Greentea, Sate Ayam. more...

2146 kcal

Exercise: Running - 10/kph - 18 minutes, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...

steady weight

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bagong64's Journal, 03 Dec 22

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