Weigh In record (no journal entry) for 03 December 2022
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80.9 kg
Lost so far: 5.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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773 kcal
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Fat: 27.27g | Prot: 29.66g | Carbs: 98.99g.
Breakfast: Sawi Hijau, Dada Ayam, Bihun (Dimasak). Lunch: Pangsit Goreng, Fuyunghai, Nasi Putih. Snacks/Other: Kue Talam. more...
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Losing 2.5 kg a Week
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syemaangela's Weight History
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