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D#118
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62.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1384 kcal
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Fat: 54.06g | Prot: 92.70g | Carbs: 129.01g.
Breakfast: ABC Saus Sambal , Selada Air, Sari Roti Roti Gandum, Telur Dadar. Lunch: Ikan Wader, Sambal Goreng, Hati Ayam, Udang, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Hati Ayam, Nasi Putih, Telur Rebus, Telur Rebus, Sambal Goreng, Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Crepes. more...
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Losing 0.2 kg a Week
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Mak Tari Pengen Sehat's Weight History
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