Weigh In record (no journal entry) for 03 December 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1243 kcal
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Fat: 40.78g | Prot: 37.64g | Carbs: 183.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry. Lunch: Pangsit Polos, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Buah Naga. Snacks/Other: Richeese Ramen Keju, Flimty Flimty, Buah Pir. more...
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1623 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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