Weigh In record (no journal entry) for 03 December 2022
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123.1 kg
Lost so far: 3.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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638 kcal
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Fat: 30.97g | Prot: 32.22g | Carbs: 58.01g.
Breakfast: Coles Raw Sugar, Toasted White Bread, Butter, Scrambled Egg, Moccona Classic Medium Roast, Metamucil Orange Fibre Supplement, Woolworths Fresh Bacon Middle Rashers, Coles Light Milk. more...
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steady weight
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clive_2305's Weight History
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