Weigh In record (no journal entry) for 03 December 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1571 kcal
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Fat: 50.38g | Prot: 70.99g | Carbs: 223.03g.
Breakfast: Mangga, Misugaru, Haverjoy Havermout Rolled Oat, Pisang, Lemon, Pakcoy, Apel. Lunch: Kroket, Emping Melinjo, Lemon, Uleg Sambal Pedas, Soto Ayam. Dinner: Minyak Kelapa, Minyak Wijen, Telur, Tempe, Buncis, Kentang (Daging dan Kulit), Bawang Merah, Bawang Putih. Snacks/Other: Bango Kecap Manis, Biskuit Gandum, Pempek. more...
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steady weight
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