Weigh In record (no journal entry) for 02 December 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1785 kcal
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Fat: 70.45g | Prot: 80.97g | Carbs: 148.83g.
Breakfast: Banana Prata, Becel Margarina Original, Panco Pão Integral. Lunch: Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Doçura da Fazenda Doce de Leite em Tablete, La Violetera Azeitonas Verdes. Snacks/Other: Heineken Cerveja, Pão Francês, Heineken Cerveja, Heineken Cerveja, Sadia Salame tipo Italiano. more...
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Gaining 1.4 kg a Week
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rodrigues280202's Weight History
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