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NosureImthereyet
Journal
02 Dec 22
NosureImthereyet's Journal, 02 Dec 22
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Weigh In record (no journal entry) for 02 December 2022
65.3 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2022:
954 kcal
Fat: 42.38g | Prot: 64.04g | Carbs: 80.39g.
Breakfast:
White Bread , Peanut Butter.
Lunch:
Hellmann's Light Mayonnaise, White Bread, Canned Salmon.
Snacks/Other:
Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Broth (Home Recipe), Cappuccino.
more...
1877 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes.
more...
Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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