Weigh In record (no journal entry) for 02 December 2022
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64.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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779 kcal
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Fat: 24.03g | Prot: 70.52g | Carbs: 55.10g.
Breakfast: Жареное Яйцо без Жира, Ёбатон Jamy Pie Orange. Lunch: Куриное Филе Жареное без Масла, Мистраль Бурый Рис Отварной. Dinner: Bombbar Protein Bar Duo Cookies & Cream. Snacks/Other: Грибы (Консервированные, без Жидкости). more...
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Gaining 0.3 kg a Week
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