Weigh In record (no journal entry) for 02 December 2022
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3592 kcal
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Fat: 58.17g | Prot: 100.98g | Carbs: 358.75g.
Breakfast: Seara Peito de Peru, Hemmer Picles Suave em Conserva, Pullman Pão de Forma Integral , Subway Tomate, Scala Queijo Prato, Melancia. Lunch: Outback Chopp, Jantar, Nutry Avelã com Chocolate Light. Dinner: Nissin Miojo de Galinha Caipira. more...
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Losing 1.4 kg a Week
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GuiPuglia's Weight History
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