Weigh In record (no journal entry) for 02 December 2022
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1744 kcal
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Fat: 32.74g | Prot: 116.48g | Carbs: 262.43g.
Breakfast: Vital Pão Integral, húmus, Mangas, Guimarães Pasta de Amendoim Integral, Jasmine Proteína Texturizada de Soja. Lunch: Grão-de-Bico Cozido, Berinjela Cozida, Isabela Massa Parafuso, Ovo Cozido. Dinner: Cerélus Proteína de Soja Texturizada, Feijão Preto Cozido, Abóbora Cabotia. Snacks/Other: bolo de frigideira. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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giseleees's Weight History
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