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Café da manhã e pré treino
View Diet Calendar, 02 December 2022:
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2445 kcal
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Fat: 116.59g | Prot: 149.50g | Carbs: 201.54g.
Breakfast: Canela, Fit Food Pasta de Amendoim, Cafezinho, Sadia Queijo Mussarela, Philadelphia Cream Cheese Original, Manteiga (com Sal), Ovo Estrelado, Banana Prata, Pullman Pão Integral Artesano. Lunch: Banana Prata, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Farinha de Mandioca. Dinner: Salada Vinagrete, Carne de Sol, Vivenda do Camarão Camarão Frito, Batatas Fritas Caseiras. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral). more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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camiilarrn's Weight History
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