Weigh In record (no journal entry) for 02 December 2022
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1330 kcal
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Fat: 63.20g | Prot: 40.02g | Carbs: 148.79g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sosis Daging Sapi, Bimoli Minyak Goreng, Bawang Putih, ABC Saus Tomat, ABC Sambal Asli ABC, Tahu Goreng, Selada Air, Kongbap Multi Grain Mix, Nasi Merah (Butir-Sedang, Dimasak), Bakpia Pathok 25 Bakpia Kacang Hijau. Dinner: Good Day Mocacinno. more...
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Losing 0.7 kg a Week
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cinthyawulan's Weight History
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