Weight decreasing with tilapia and asparagus meals
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.88g | Prot: 163.98g | Carbs: 105.56g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon , Red or Cayenne Pepper , 100% Liquid Egg Whites, oat bran. Lunch: Almonds , Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Other: spinach, Tilapia (Fish) (Cooked, Dry Heat), 100% Liquid Egg Whites, Navels Oranges , Natural Turkey Jerky, Coffee (Brewed From Grounds) , nugo protein bar. more...
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1751 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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Losing 0.0 kg a Week
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Aubreyfit's Weight History
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