clive_2305's Journal, 02 Dec 22

Starting the days by doing Wordle, Qordle and Octurdle to get the little grey cells kicking,,,
Then heading out for a 20-25 minute walk to get the heart started,,,,
Feeling I can do it this time ,,,,

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613 kcal

Fat: 28.09g | Prot: 32.19g | Carbs: 58.01g.   Breakfast: Toasted White Bread, Coles Raw Sugar, Scrambled Egg, Woolworths Fresh Bacon Middle Rashers, Coles Light Milk, Metamucil Orange Fibre Supplement, Moccona Classic Medium Roast. more...

4015 kcal

Exercise: Fitbit - 24 hours. more...