Weigh In record (no journal entry) for 02 December 2022
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74.8 kg
Lost so far: 15.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1219 kcal
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Fat: 35.79g | Prot: 62.81g | Carbs: 164.27g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Muscle First Whey Protein Isolate, Garuda Pilus, ABC Saus Sambal . Dinner: Roma Biskuit Sari Gandum, Garuda Pilus BBQ, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Jus Wortel, Jus Tomat, Buah Pir. more...
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Losing 0.9 kg a Week
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Maisatus's Weight History
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