Weigh In record (no journal entry) for 02 December 2022
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103.4 kg
Lost so far: 29.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3057 kcal
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Fat: 172.11g | Prot: 109.19g | Carbs: 258.47g.
Breakfast: REWE Leberwurst, Vollkornbrot. Lunch: Hela Curry Gewürz Ketchup Delikat Light, Mayonnaise, Chicken Nuggets, Hähnchen Dönerfleisch, Carat Rahmsoße, Wiener Schnitzel, McDonald's Pommes Frites (Mittel). Dinner: Sun Rice Puffreis mit Vollmilchschokolade. more...
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Losing 3.5 kg a Week
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