|
pagiku sarapan oat dan wheypro
View Diet Calendar, 02 December 2022:
|
1226 kcal
|
Fat: 38.81g | Prot: 62.13g | Carbs: 156.48g.
Breakfast: Muscle First Pro Whey 100 Coklat, Quaker Oat. Lunch: Nextar Brownies (Bungkus), Kulit Melinjo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ceker, Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Jamur Krispi, Tahu Cabe Garam, Tahu Bacem, Kopi Kenangan Hanya Untukmu Black Aren, Sawi Hijau, Kecambah, Ceker, Bakso Daging Sapi, Bakso Ikan, Air, Air, Air. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roudoh13's Weight History
|