Weigh In record (no journal entry) for 02 December 2022
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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739 kcal
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Fat: 22.82g | Prot: 55.91g | Carbs: 68.83g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi Greentea, Kiwi Fruit, Paha Ayam. Lunch: Baileys Baileys Kopi. Dinner: Kiwi Fruit, Paha Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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bagong64's Weight History
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