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View Diet Calendar, 01 December 2022:
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1481 kcal
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Fat: 59.61g | Prot: 90.64g | Carbs: 141.04g.
Breakfast: Manteiga (com Sal), Philadelphia Cream Cheese Original. Lunch: Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Friboi Patinho Moido Cozido, Batata Inglesa Assada. Snacks/Other: Nescau Achocolatado em Pó, Betânia Leite UHT Integral, Ovo Mexido, Nestlé Iogurte Natural Integral. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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camiilarrn's Weight History
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