Weigh In record (no journal entry) for 01 December 2022
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1135 kcal
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Fat: 55.53g | Prot: 55.32g | Carbs: 106.14g.
Breakfast: Onions , Egg White , Egg, Cappuccino. Lunch: Great Value Shredded Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium, Coffee. Dinner: Bamboo Shoots , Macaroni or Noodles with Cheese. more...
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1870 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 4.8 kg a Week
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NosureImthereyet's Weight History
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