Weigh In record (no journal entry) for 01 December 2022
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3151 kcal
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Fat: 143.13g | Prot: 139.28g | Carbs: 330.12g.
Breakfast: Arroz a la Mexicana, Picadillo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pan Dulce, Bimbo Roles de Canela con Pasas, Lala Leche +Proteína LIGHT, Buñuelo. Dinner: Taco de Bistec. Snacks/Other: Pastel de Queso, Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. more...
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2864 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Adrian Román's Weight History
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