Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lhanyaja94
Journal
01 Dec 22
lhanyaja94's Journal, 01 Dec 22
lhanyaja94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2022
76 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
801 kcal
Fat: 40.91g | Prot: 64.37g | Carbs: 42.76g.
Breakfast:
Rawon, Nasi Putih.
Lunch:
Tahu Gejrot.
Dinner:
Ceker, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Roma Sari Gandum.
more...
1979 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lhanyaja94's Weight History
View Complete History