Weigh In record (no journal entry) for 01 December 2022
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1509 kcal
|
Fat: 52.13g | Prot: 75.85g | Carbs: 183.18g.
Breakfast: Kroger Pepper Jack Cheese Slices, Green Peppers , Goya Black Beans, La Banderita Soft Taco Large Flour Tortillas, Private Selection Elote Street Corn, Brown Sugar, 2% Fat Milk. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Light Sour Cream, Potato Soup. Dinner: Shrimp Lo Mein, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|