Weigh In record (no journal entry) for 01 December 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2830 kcal
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Fat: 111.78g | Prot: 120.02g | Carbs: 347.20g.
Breakfast: Post Cocoa Pebbles Cereal, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Panera Bread Grilled Mac & Cheese Sandwich . Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Meatless Quesadilla with Cheese. more...
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Gaining 1.3 kg a Week
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joe_minehan's Weight History
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