Weigh In record (no journal entry) for 01 December 2022
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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959 kcal
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Fat: 36.67g | Prot: 29.94g | Carbs: 126.79g.
Breakfast: Café, Piracanjuba Leite UHT Integral. Lunch: Empada de Frango. Dinner: Pizza de Calabresa. Snacks/Other: Mel, Dona Benta Bolo de Chocolate. more...
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Losing 1.1 kg a Week
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Raquelpaes's Weight History
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