Weigh In record (no journal entry) for 01 December 2022
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3690 kcal
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Fat: 121.15g | Prot: 212.91g | Carbs: 410.56g.
Breakfast: Aldi Kasslerbraten, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, Lieken Urkorn Kraftklotz, Clementinen, Lidl Dinkelbrötchen, Hartgekochtes Ei. Lunch: Aldi Paprika Rot, Gut & Günstig Tomatenmark, Aldi Passierte Tomaten, Maredo Zwiebeln, Olivenöl, Barilla Vollkorn Nudeln, Thunfisch in Wasser (Konserviert). Dinner: Aldi Ayran, Döner Kebab. Snacks/Other: Greifen Fleisch Presskopf, Rolffes Original Stracke, Hofmaier Putenbrust im Paprikamantel, Abraham Landschinken Mild Geräuchert (11.4g), Bertolli Brotaufstrich, Lieken Urkorn Kraftklotz, Speisezeit Thai Suppe, Nestle Lion Mini, Milka Vollmilchschokolade. more...
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Losing 7.7 kg a Week
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bobo1966's Weight History
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