ageyeva2009's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

73 kg Lost so far: 10.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1539 kcal

Fat: 45.34g | Prot: 55.48g | Carbs: 163.97g. Breakfast: Торчин Соус Тартар, Помидоры Черри, Овсяноблин, Мёд. Lunch: Макароны Отварные, Куриные Наггетсы. Dinner: Куриные Наггетсы, Riunite Lambrusco, Riunite Lambrusco. Snacks/Other: Каша Рисовая на Молоке. more...

2384 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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ageyeva2009's Journal, 01 Dec 22

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