Weigh In record (no journal entry) for 01 December 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3895 kcal
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Fat: 117.52g | Prot: 178.93g | Carbs: 515.36g.
Breakfast: Alpro Sojamilch, Bulk Powders Pure Whey Protein Unflavoured, Banane, Bulk Powders Smooth Peanut Butter , Aldi Prosciutto Cotto, Ja! Bagels mit Sesam. Lunch: Heinz Ketchup 50% Weniger Zucker , Leziz Falafel, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vantastic Foods Soja Schnetzel, Aldi Schwäbische Spätzle . Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Medjool Datteln, Foodspring Protein Cream Hazelnut & Whey Duo, Aldi Prosciutto Cotto, Ja! Bagels mit Sesam. more...
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Gaining 2.8 kg a Week
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