Weigh In record (no journal entry) for 01 December 2022
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1286 kcal
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Fat: 49.17g | Prot: 56.26g | Carbs: 159.64g.
Lunch: Huile Végétale de Colza, Crème Sure Réduite en Matière Grasse, Sauce de Soja (Tamari), Viande de Bison Hachée, Riz Basmati (Cuit), Poires, Pomelo. Dinner: Lait avec 2% de Matières Grasses, Beurre, Confitures et Conserves, Pain de Blé Entier. Snacks/Other: Amandes, Poires, Riz Basmati (Cuit), Viande de Cerf Hachée, Carré de Chocolat. more...
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steady weight
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chihirosense's Weight History
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