Weigh In record (no journal entry) for 01 December 2022
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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757 kcal
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Fat: 29.98g | Prot: 29.85g | Carbs: 92.32g.
Breakfast: Dulano Lachsschinken, Philadelphia Intense Frischkäse, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Gut & Günstig Königsberger Klopse, Henglein Semmelknödel Böhmische Art. Dinner: Aldi Datteltomaten, Tomaten, Popp Eiersalat, Türkisches Fladenbrot. Snacks/Other: Clementinen. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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