Weigh In record (no journal entry) for 01 December 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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692 kcal
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Fat: 33.48g | Prot: 45.49g | Carbs: 52.75g.
Breakfast: Омлет с Молоком. Lunch: Картофель Тушеный с Мясом. more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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