Weigh In record (no journal entry) for 01 December 2022
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1431 kcal
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Fat: 34.40g | Prot: 48.20g | Carbs: 112.90g.
Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 1 Shake, Essenso 3 in 1 Nescafé. Lunch: Essenso 3 in 1 Nescafé, Brunei's Nasi Katok with Sambal and Fried Chicken. Dinner: Herbalife Formula 1 Shake, Herbalife Formula 3, Mcdonald's Prosperity Beef Burger. Snacks/Other: Essenso 3 in 1 Nescafé. more...
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Losing 1.4 kg a Week
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jep bahri's Weight History
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