jöjö's Journal, 01 Dec 22

Weigh In record (no journal entry) for 01 December 2022

103.9 kg Lost so far: 29.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

848 kcal

Fat: 2.98g | Prot: 17.99g | Carbs: 208.12g. Lunch: Karottensaft. Snacks/Other: Kaugummi (Zuckerfrei). more...

3076 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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jöjö's Weight History