Weigh In record (no journal entry) for 30 November 2022
|
83.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1201 kcal
|
Fat: 23.60g | Prot: 64.03g | Carbs: 186.18g.
Breakfast: Café com Açúcar, Veneza Queijo Mussarela Ralado, Crepioca. Lunch: Banana, Café com Açúcar, Batata Doce, Batata Doce. Dinner: Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Mingau de Aveia, Maçã. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Ela…'s Weight History
|