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rise n shine peeps!!
View Diet Calendar, 01 December 2022:
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1240 kcal
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Fat: 41.04g | Prot: 62.92g | Carbs: 156.89g.
Breakfast: Boiled Egg, Lactel greek style yogurt (mulberry&blackberry), CED Organic Rolled Oat, Eco Yap Fresh Milk, Apple. Lunch: puteri tempe, Local Ikan Bilis, Adabi Sambal Belacan Sweet & Spicy, Egg Omelet or Scrambled Egg with Mushrooms, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), White Rice, Japanese Cucumber Japanese Cucumber. Dinner: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), mui fang wholemeal bread, Ayam Brand Tuna Chunks in Mineral Water, Ayam Brand Baked Beans Light. Snacks/Other: Tong Garden Raisin, Dry Roasted Pistachio Nuts (Without Salt Added) , Roasted Unsalted Cashew Nuts, Nutrione(Tong Garden) Baked Almonds. more...
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1694 kcal
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Exercise:
hitt weight lost - 30 minutes, loose fat n get abs - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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