Weigh In record (no journal entry) for 01 December 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1038 kcal
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Fat: 27.82g | Prot: 43.96g | Carbs: 146.33g.
Breakfast: Energen Energen Rasa Vanila, Telur Rebus. Lunch: Otak-Otak, Tahu Goreng, Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Telur Dadar. Dinner: Indoprima Dimsum. Snacks/Other: Yakult Light, Kapal Api Special Mix. more...
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Losing 2.8 kg a Week
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putrantonugroho's Weight History
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