Weigh In record (no journal entry) for 30 November 2022
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1399 kcal
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Fat: 59.55g | Prot: 70.65g | Carbs: 141.01g.
Lunch: Astro 2% Plain Yogurt, Planet Hemp Hemp Hearts (Superfood), Vega Sport Protein Vanilla, Natur-a Organic Fortified Soy Beverage Unsweetened, Bananas , Cocoa Powder. Dinner: Tomatoes, Reduced Calorie Coleslaw Dressing, Coleslaw , Sweet Red Peppers , Pesto Sauce, President's Choice Balsamic Vinaigrette, Subway Tomatoes, Arugula (Rocket) , Bocconcini, D'Italiano Sausage Buns. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, So Delicious vanilla cashew ice cream. more...
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Losing 2.5 kg a Week
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