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Woke at 222.8, down .1 from yesterday. That was the low for the day and I end the month on a high water weight reading.
View Diet Calendar, 30 November 2022:
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1325 kcal
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Fat: 49.31g | Prot: 133.71g | Carbs: 88.53g.
Breakfast: Coffee. Lunch: Water, Walnuts, Emerald Cashew Halves & Pieces 100 Calorie Pack, Kraft 100% Grated Parmesan Cheese, Green Giant Veggie Spirals Zucchini, Premier Nutrition High Protein Shake - Chocolate, Beef Steak, HoneyBaked Honey Baked Ham. Dinner: Bananas , Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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