Weigh In record (no journal entry) for 30 November 2022
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97 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1211 kcal
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Fat: 51.12g | Prot: 85.13g | Carbs: 98.29g.
Breakfast: Aviação Manteiga com Sal, Frimesa Queijo Mussarela, Seara Presunto Cozido, Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Yoki Farofa, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Batata Inglesa Cozida, Carne Moída Refogada, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Isa Nogueira's Weight History
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