Weigh In record (no journal entry) for 30 November 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1251 kcal
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Fat: 50.96g | Prot: 61.78g | Carbs: 138.31g.
Breakfast: Простоквашино Молоко 2,5%, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 2,5%, Grow Food Котлеты из Говядины и Свинины, Гороховая Каша, Фрутоняня Компот из Сухофруктов. Dinner: Бон Пари Леденцы , Fazer Конфеты Гейша, Простоквашино Кефир 2,5%. more...
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527 kcal
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Exercise:
Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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