Weigh In record (no journal entry) for 30 November 2022
|
76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1388 kcal
|
Fat: 47.98g | Prot: 61.26g | Carbs: 174.68g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng. Dinner: Beng-Beng Beng Beng, Indomie Mi Goreng Pedas. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhanyaja94's Weight History
|