Weigh In record (no journal entry) for 01 November 2022
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78 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1648 kcal
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Fat: 52.33g | Prot: 75.92g | Carbs: 223.83g.
Breakfast: Date, Dried Prune, Coffee (Brewed From Grounds). Lunch: Coca-Cola Cocacola, Chicken Shawarma. Dinner: Sarmouk Drinks Bitter Club, Baguette, Meat. Snacks/Other: Coffee (Brewed From Grounds), Peanuts, Tea (Brewed), Cupcake. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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