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I've gotten discouraged because the weight is not coming off, I know the reason (asthma meds)and being on vacation and not eating right. Right now I'm retaining water too. Can't wait for things to get back to normal.
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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644 kcal
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Fat: 42.22g | Prot: 29.42g | Carbs: 46.49g.
Breakfast: green tea with honey. Lunch: yogurt. Snacks/Other: peanuts. more...
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steady weight
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