Weigh In record (no journal entry) for 30 November 2022
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1910 kcal
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Fat: 97.61g | Prot: 60.05g | Carbs: 196.97g.
Breakfast: President's Choice Crumpets, Peanut Butter, Cappuccino. Lunch: Ryvita Whole Grain Snackbread, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Chicken Pot Pie, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: No Name Medium Cheddar Shredded Cheese, Chapman's Creamy Milk Chocolate Ice Cream Bar, McVitie's Hobnobs. more...
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Losing 0.8 kg a Week
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peterlennard's Weight History
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