gabriela113's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

97.2 kg Lost so far: 19.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1290 kcal

Fat: 45.14g | Prot: 46.12g | Carbs: 166.56g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Billa Hühner Geschnetzeltes, Harry Steinofenbrot, Heindl Rehrücken. more...

3807 kcal

Exercise: Cleaning - 2 hours, Cooking - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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gabriela113's Journal, 30 Nov 22

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gabriela113's Weight History