Weigh In record (no journal entry) for 30 November 2022
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72.4 kg
Lost so far: 11.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1308 kcal
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Fat: 51.07g | Prot: 82.48g | Carbs: 130.13g.
Breakfast: Kawa z Mlekiem, Masło, Brokuły, Ziemniaki, Łosoś. Lunch: Symbio Ciastka Owsiane bez Cukru . more...
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Losing 1.8 kg a Week
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martucia1's Weight History
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